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Break Up Your Day with a Walk
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Tip
If you’ve been working from home for most of the past year, you may find yourself hitting a wall. WFH burnout is real — so it's important to do what you can to give yourself a boost throughout the workday. Don't underestimate the power of going for a walk (or, if you're unable to walk, spending some time outside). Here are five reasons to walk with purpose.
- Perspective. Especially in these trying times, getting outside and reconnecting with nature can help broaden your perspective in a healthy way.
- Connection. Invite a friend or family member to join you in person if it’s doable, safe, and responsible, or over the phone if it isn’t.
- Learning. Try listening to an audiobook, podcast, or webinar to stimulate your mind with new information.
- Gratitude. It's easy to get bogged down in the negative these days. What if you used your time outside to focus on what you're thankful for?
- Productivity. Walking doesn't always have to be a break from work — it can just be a break from sitting at your desk all day. Which meetings or phone calls could you do on the go?
Translations
🇨🇳 用散步分割你的一天
在去年的大部分时间， 如果你都在家工作，你可能会发现自己遇到了瓶颈。在家工作倦怠是真实存在的，所以你必须尽在工作日里尽可能多地给自己一个激励。别小看行走的力量(或者，如果你不能行走，那也花些时间在户外)。以下是有目的行走的 5 个理由。
- 观点。特别是在这样的困难时期，走出家门，回归自然，能以一种健康的方式开阔眼界。
- 联系。如果可行、安全、负责任的话，请亲自邀请朋友或家人加入;如果不可行，请通过电话邀请。
- 学习。尝试去听一些有声书、播客或网络讲座，用新的信息来刺激你的大脑。
- 感恩。如今，我们很容易陷入消极的状态。 如果你把时间花在户外，专注于你所感激的事情上呢?
- 生产力。散步并不一定是工作之余的消遣——它也可以是整天坐在办公桌前的休息时间。你可以在在路上参加哪些会议或打电话?
