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Don’t Let Self-Awareness Become Self-Doubt
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Tip
It’s important to have a healthy awareness of your own limitations. But what should you do when your self-awareness starts to spiral into self-doubt? Here are four strategies to help you restore your confidence:
- Channel an alter ego that can help you gain some perspective. Taking on the persona of someone more confident can help you acknowledge the challenges you face without letting them completely take you over.
- View yourself through the lens of others. How would a friend respond if they heard you being hard on yourself?
- Learn to recognize and ignore unhelpful, uninformed feedback. Recognize that not every opinion is useful.
- Reframe negative self-talk. Identify your internal voices and intentionally replace them with a more positive, productive narrative.
Translations
🇨🇳 不要让自我意识成为自我怀疑
清楚的了解自身的局限性是非常重要的一点。但当你的自我意识开始陷入自我怀疑时，你该怎么办? 这里有四个帮助你恢复信心的策略:
- 引导另一个自我，帮助你获得一些观点。以一个更自信的人的形象，可以帮助你承认你面临的挑战，而不是让它们完全接管你。
- 从别人的角度看自己。如果朋友听到你对自己苛刻，他们会如何反应?
- 学会识别和忽视无用的、不知情的反馈。要认识到并非所有的意见都是有用的。
- 重新审视消极的自我对话。确定你内心的声音，并有意识地用更积极有成效的叙述代替它们。
