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Stay Motivated Through Uncertain Times
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Tip
You've probably heard it before, and it’s true: we’re living with unprecedented levels of uncertainty. And not knowing what’s coming next is tough on our brains and our motivation. How can you stay engaged when circumstances are constantly changing? Here are some strategies:
Set expectations with realistic optimism. Believe that everything is going to work out fine, while accepting that getting there might not be easy. Research consistently shows that having positive expectations is essential for staying motivated in the face of setbacks.Adopt bigger-picture thinking. When we think about the larger meaning or purpose of our actions, we’re more inspired to push forward. Take the time to remember why you’re doing what you’re doing in the first place.Embrace candor. Constantly and honestly communicate with others on your team to create new norms and habits that are appropriate for the moment. Seek out those everyday conversations about what’s working and what isn’t; they're essential to pushing you through uncertain times.
Translations
🇨🇳 在不确定的时刻保持动力
你可能已经听说过了，这是真的：我们生活在前所未有的不确定性中。不知道下一步会发生什么对我们的大脑和我们的动机来说是个难题。在环境不断变化的情况下，你如何保持专注？以下是一些策略：
- 以现实的乐观态度设定预期。相信每件事都会顺利解决，同时接受实现这一目标可能并不容易。研究一致表明，拥有积极的期望是在遇到挫折时保持积极性的关键。
- 树立大局思维。当我们想到我们行动的更大的意义或目标时，我们就更有动力向前推进。花点时间记住你为什么一开始就在做你正在做的事情。
- 坦诚相待。持续和诚实地与团队中的其他人进行沟通，以创建适合当前情况的新规范和习惯。找出那些每天关于什么有用，什么没用的对话；它们是让你度过不确定时期的关键。
