Tiny Habits By BJ Fogg

Tiny Habits Summary

Tiny Habits shows you the power of applying small changes to your routine to unleash habits' full power to make your life better.

Here are 3 of my favourite principles about making small changes to improve for good:

• Starting embarrassingly small is the secret to keep you going through the boring days and beyond to reach your goals.
• Motivation doesn't work for long-term growth. You need to tap into the potential of behaviour.
• To unlock the power of action, connect your habits with prompts already in your daily routine.